Morning Yoga Routine, Clear Body Clear Mind.Here is Hong Kong. Viewed from 21st floor hallway at 7:00 am. When we breath in, the wind blow to our face, when we breath out, the sun shine on us. amazing !!
This sweet couple is new friend, they practice yoga with me twice a week before work at 7am. Woah..how sweet and healthy they are. We practice in the hallway since the gym door is still closed in early morning. Its kind of hot during summer time, but it feels so Natural. So we see the sun rising, feel the heat of the sun, and hear the wind flow and birds sing during our practice. Lovely. Well, maybe sometimes, raindrops fall on us during rainy days, and maybe some mosquito around. Haha.
So, 7:00am class, which means I have to wake up before 6 to get prepared and travel to their apartment. It's my earliest class ever !! They said 'its Good, quite Energizing, it's Discipline to wake up early!' Wahha. Maybe they don't understand Hong Kong people lifestyle, that most of the HK people hate to wake up early, and No Discipline. Haha. :lol:
Well, just kidding. The truth is I feel the practice really Energize my Day !!