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Yoga MaMa 媽媽也瑜伽

2013年08月08日 公開 回應 0 累計瀏覽次數 4526
Mommy !!!! Keep your Beauty during and after pregnancy !!!
Prenatal and postnatal yoga session !!!!! Gentle stretching and exercise improve mommy's energy level, reduce stress, alleviates symptoms such as mood swings, stress, anxiety, weight gain, back pain, leg knee pain, swelling, nausea, insomnia, constipation, fatigue, etc., and Connect with the Baby !!
上星期日去了嬰兒用品展工作,在一展攤內跟媽媽或準媽媽們分享一些在家中隨時可做到的簡單伸展運動。 Wah!!!!唔去唔知,原來香港有咁多媽媽,展覽會內勁多人,肚子大大的媽媽一家大細。 雖然我未生過BB,但都明白準媽媽有很多生活不便,腰痛,小腿抽筋,胃氣多,便秘,內分泌改變,甚至會有高血糖等病痛及生活變化。 媽媽的生活習慣對嬰兒的健康非常重要,練習瑜伽可幫媽媽鎮靜神經,保持心境開朗,減低懷孕期間心理及生理的突然轉變。 生理上,適量的運動可減低下背痛,膝蓋痛,水腫,惡心,疲勞,失眠,便秘等徵兆。提升身體的能量,幫媽媽在產後較容易瘦身。 除了媽媽,我發覺原來爸爸在身邊人更緊張。當我講到坐姿正確對脊骨健康是最重要的環節,他們會互相檢查對方的脊椎是否健康,說站不正,坐不真,BB在媽媽體內會壓到媽媽脊椎的神經。
簡單伸展腿部,減少小腿抽筋。夜晚瞓好啲。
simple leg exercise can reduce convulsion
輕便頸部伸展,促進部血液循環
Simple neck and shoulder stretch to increase blood circulation
又要懷孕期間分泌的素所能多元化結締組織,骨盆範圍肌肉應該強化,強化骨盆範圍肌肉的力量,戰士式強化骨盆及腿部力量。
Since hormones is released to soften connective tissues in pubic area during pregnancy, exercise which helps to strengthen the muscles around pelvis area is highly recommended. Warrior 1 is a excellent posture !! Gently tuck the tail bone under will help to relieve the pressure of the lower back.
非常建分腿前彎,這令BB的重量向地下墜低,離開媽媽的脊椎,可完全放鬆下背。
Wide legged forward bend is highly recommended for Mommy !!! The weight of the baby will drop down away from the mommy's spine, which helps to relieve pressure of the lower back !!
小心扭腰,減少胃氣。
Gentle twisting to reduce gas in the gut, and improve digestive functions.
各位媽媽,適當運動,KEEP住靚靚!