Monthly Archives: August 2013


Weight Management !! Morning Exercise,

2013年08月13日 公開 回應 0 累計瀏覽次數 4959

Morning Yoga Routine, Clear Body Clear Mind.

Here is Hong Kong. Viewed from 21st floor hallway at 7:00 am. When we breath in, the wind blow to our face, when we breath out, the sun shine on us. amazing !!

This sweet couple is new friend, they p


Yoga MaMa 媽媽也瑜伽

2013年08月08日 公開 回應 0 累計瀏覽次數 4676

Mommy !!!! Keep your Beauty during and after pregnancy !!!
Prenatal and postnatal yoga session !!!!! Gentle stretching and exercise improve mommy’s energy level, reduce stress, alleviates symptoms such as mood swings, stress, anxiety, weight gain